Helping Mature Female Cyclists
Get Healthier, Stronger & Faster With Age

“We are both amazed at the gains that have been made and we look forward to our continuing improvement!”

“Heidi is an inspiring trainer, her enthusiasm for fitness and well-being is infectious and although sessions are challenging, they are always well planned, tailored to the group or individual and fun. Her Pilates expertise is relevant to all her sessions, focusing on posture and avoiding injuries. My strength, self-confidence and fitness have all improved thanks to Heidi and I'd highly recommend her sessions regardless of your fitness level.”

“I decided to enrol in some coaching with Heidi as over the past couple of years taking up road cycling from a mountain biking background, I felt I'd hit a bit of plateau with my top end effort, stats and motivation. Working with Heidi was originally to help increase my overall aerobic fitness & recovery management. But Heidi has identified so much more!!”

“The one-to-one online sessions and mentoring have been invaluable to me. After working with Heidi for a month, my strength and stability has improved enough to allow me to run again – for longer and much more often, without any pain!”

“Heidi is a great instructor. I have been seeing her weekly for strength and conditioning over the last few months and have noticed a great improvement in my technique and self confidence. Highly recommended ++”

“I have found working with Heidi incredibly challenging but ultimately rewarding. It has made a massive difference to my cycling and a massive difference to my overall fitness. I only wish I had started this sort of training in my 30's not my 60's!”

“My emotional balance has been restored along with greater energy levels and physical strength. My endurance has vastly improved and my confidence is greater. My mind is calmer and I am more in control of my thoughts. I'd not before now addressed any psychological/emotional issues via the body – but it most definitely has worked. I'm amazed.”

“I've been plagued with a number of aches and pains which has come from poor posture and incorrect use of my muscles when out on my road bike. Already in 5 weeks I have noticed a big change in the way I cycle and I feel stronger and more confident on my bike.”

“I've been training with Heidi over the last few months, during this time I've seen a great improvement in my cycling, which has obviously come from my strength and conditioning work with Heidi, always has a smile on her face and great encouragement! Thank you very much Heidi”

“Heidi has been my Personal Trainer for 3 1/2 years. She has the ability to motivate and has improved my core strength with only the minimum of kettle weights at my home. The one hour session I have with Heidi makes me feel energised and focused enough to train on my own with each week's session being different.”

“Through joining in weekly online s&c classes and having some tailored exercises to focus on in my own time, Heidi has helped me to correct poor posture and unhelpful habits my body had got into. The tightness in my hips and back has completely gone and my training has become so much easier now that I'm moving correctly.”

“The weight training has transformed my overall training regime no longer feeling I have to ride miles and miles to get stronger. I finally understand how to balance my training and nutritional requirements to meet my challenges and ensure I train without developing training fatigue.”

“I felt like I wasn't achieving my potential, also I was losing so much time each year to injury. So I was prepared to try something different and hear an experienced coach's ideas. For me, the biggest gain from Heidi's programme has been becoming more injury resilient.”

“My sleep is amazing, I am eating more than I ever have and cm's are dropping off my waist! At the beginning of this year I was struggling with my fitness and motivation. Now five months in, my FTP has improved by 13% and I am back to tackling the local hills.”

“Approaching 59, 3 and a half years of back problems and various related injuries, it was either ditch it all or take a totally different approach. Fast forward 5 months in, I just completed my first triathlon. No injuries, no aches and pains, feeling stronger.”